Posts in "Articles"

Taylor Lewis: Ribs—The Underdog in Thoracic Mobility

Everyone needs adequate thoracic mobility, but it is challenging to know how much each person needs. Taylor Lewis covers the anatomy to help you know where...

Craig Liebenson: Assessment, Analyzation and Prioritization

For Craig Liebenson, assessment is about efficiency. Expect to get results, and don’t be surprised by them when you get them.

Stuart McGill back pain

Stuart McGill on exercises and back pain

In response to this question presented to Stuart McGill at the Assessing Movement presentation at Stanford, he discusses exercises and back pain.

Robert Dos Remedios: Building Better Athletes with Optimal Program Design

What do your athletes really need? Robert Dos Remedios wants to make sure that your program design has the right focus—building better athletes.

Sue Falsone: External Shoulder Rotation Drill

To focus on exercises for external shoulder rotation, you can look beyond the shoulder to positions that challenge the entire body. Watch as Sue Falsone makes shoulder correctives a ful...

Josh Hillis: How Food Really Works in Fat Loss

When it comes to making food work for fat loss, there are only three variables: quantity, quality, and ratios. Here's Josh Hillis to describe what to do with that information.

Dan John: My Game Changers

What were the game-changing events in Dan John’s life? One thing’s for sure: Dan’s game changers are all about performance!

Gray Cook and Dan John: Working in the Tall-Kneeling Position

Gray Cook and Dan John look at the self-limiting value of using holds in the tall-kneeling position. It’s amazing how quickly asymmetries appear.

Gray-Cook-and-Mark-Cheng-Turkish-getups

Gray Cook answers your Turkish getup questions

In this excerpt from his Key Functional Exercises You Should Know lecture, Gray Cook answers questions about the Turkish getup.

Chris Holder: The Art of Communication (for Coaching and Beyond)

If you want to be a great coach, you need to be a great communicator. Chris Holder guides you on errors that can easily be corrected to better convey your knowledge to your athletes.

Anna Folckomer: Internal Abdominal Oblique Muscle and Stability

When considering the IAO, don’t just think ‘abdomen.’ Anna Folckomer shows you how connections with the back and thoracolumbar fascia create core stability.