Posts in "Articles"
Robb Rogers: Regeneration Strategies
Thought you had the training programmed right . . . but something seems missing? What about time for recovery and rest? Robb Rogers discusses the need for ...
Tracy Reifkind: The Transformative Power of the Kettlebell Swing
Tracy (and Mark) Reifkind detail how kettlebells transformed her body and how those changes inspired her to use kettlebell swings to their full potential.
Dan John: Wandering Weights, Issue # 116
Wandering Weights Our Epic Journey Through All Things Heavy, Issue # 116 Publisher’s Note: This week on OTP, O lifting coach Glenn Pendlay tells us the story of how R...
Mark Reifkind Lats, the Super Muscle
What are the lats important? It's the bridge between your arm and your shoulder; it’s the bridge between your arm and your spine; it's the bridge between your shoulder and your hip—...
Glenn Pendlay: The Texas Method
You may have heard of the Texas Method, but do you know the story behind it? Glenn Pendlay tells you about his program, where it originated and how cheating played a part in its creatio...
Glenn Pendlay: Olympic Lifting Techniques—Hand Position for the Snatch
Sometimes, it’s the simple things that matter in Olympic Lifting. Glenn Pendlay takes you through proper hand placement for the snatch for safety, efficiency and power.
Mass Made Simple
In this excerpt from Mass Made Simple, Dan John explains his favorite and perhaps most important instruction.
Adam Wolf: Integrated Motion and the Frontal Plane Lunge
From an integrated motion perspective, Adam Wolf details the use of frontal plane lunge variations as assessment tools and corrective exercises.
Gray Cook: Dysfunction Red Flags
Is there a movement issue limiting your patient’s recovery or your client’s training? Gray Cook discusses the dysfunction red flags that may help lead you to the weak link.
Dan John: Ramping Up — Training Rules for the Big Push
Whatever your goal, there comes a time for the ‘big push.’ Dan John provides you the tools and training rules to ramp up your performance when it counts.
Charlie Weingroff: Reactive Neuromuscular Training for the Deep Squat
This quick video from Charlie Weingroff shows us a few variations on using Reactive Neuromuscular Training in designing a corrective exercise program for dysfunctions of the deep squat ...