Posts in "Articles"
Kathy Dooley: Restoring Authentic Breathing and Core Control
Dr. Kathy Dooley takes it to the ground to authentically restore breathing and core control the way we initially developed them as infants - using the neur...
Sue Falsone: What to Look for before Shoulder Stretching
Shoulder stretching may not be for all clients and patients. Sue Falsone discusses the issues that stretching can cause for some individuals lacking end-range shoulder mobility.
T-Spine Mobility: Why It’s Important
Many of our daily activities are often done sitting down, rounding through the thoracic spine, which can wreak havoc on posture and put stress on the rest of the body. In this collectio...
Dave Draper: The Dungeon, 1963
Dave Draper reminisces about an important era of his training history and the history of bodybuilding and weightlifting; stories about how far we’ve come and how far you can go.
Dan John: Training for Tomorrow
Tons of training experience and wisdom in a quick video from Dan John on separating practice from performance.
Eric Beard: Thoracic Spine Impairment and Dysfunction
Eric Beard reviews the causes and symptoms of thoracic spine dysfunction and explains the corrective strategies that he uses with success.
Glenn Pendlay: Do You Need to Stomp in Weightlifting?
Well, do you? Glenn Pendlay thinks it’s helpful for beginners to stomp or jump because it can break a bad habit.
More Reasons Why the Squat is Called the King of Exercises
The second installment of the squat primer: the information you need to understand the squat as a movement pattern and exercise . . . and get more from it for yourself and your clients.
Gray Cook: Working on Breathing in Patterns
Gray Cook discusses using the Functional Movement Screen to identify and correct pattern-based and position-based breathing problems. Are you being robbed of mobility and strength?
Wil Fleming: Weightlifting Technique is Not Complicated
Wil Fleming discusses his philosophy of lifting and identifies, simplifies and corrects a few of the most common errors in Olympic weightlifting technique.
Eric Beard: Thoracic Spine Disassociation
In this video segment, Eric Beard demonstrates a simple corrective exercise for disassociation of the thoracic spine from the scapulae in clients working on increased shoulder mobility.