Posts in "Articles"
Marc Halpern: Better Food Choices
There are many effective ways to lose weight, gain muscle and get healthy, but there is usually one major gap: What do you actually do when you go to the g...
Dan John: Alignment
Dan John discusses the simple beauty of alignment and why it must be a common theme and vital requirement in sport and fitness.
Greg Dea: Wellness Monitoring
On any given day, your client’s wellbeing has more to do with how good a trainer or coach you are than you might think. Greg Dea explains why wellness monitoring should be mandatory ...
Mark Cheng: Half-kneeling Rotation
Mark Cheng explores the benefits of half-kneeling. It’s often underestimated and not necessarily easy, but it may be where learning can happen.
Taylor Lewis: Time Under Tension
Taylor Lewis looks at two training experiences, his own personal story and the success of a client with fibromyalgia, that formed his definition of Time Under Tension and changed his ap...
Sue Falsone: Shoulder Rotation Drills
Dysfunctions in shoulder rotation are Sue Falsone’s topic in this video clip that looks at her go-to corrective exercises for compensations seen in downward rotation.
Sophia McDermott Drysdale: 6 Reasons Why ALL Women Should Perform Resistance Training
From fat burning to better sleep, Sophia Drysdale looks at the main reasons why women should be performing resistance training. Training tips are included that will help keep you and yo...
Dan John: Gaps in Training
This video clip and transcript from Dan John gets you to think about the gaps in your training and why what you’re not doing may be your biggest obstacle.
Quantitative Medicine, Quantitative Exercise
Quantitative Medicine discovers the early, measurable roots of disease and formulates an individualized pathway of diet, exercise and healthcare to correct and reverse the diseases. Cha...
Charlie Weingroff: Hip Hinge Biomechanics
Charlie Weingroff takes a biomechanical look at why the hip hinge is so important to lifts and swings and discusses why it may be difficult to get back as far as you should.
Greg Dea: Knee Injuries in Volleyball
A must-read for trainers, coaches, athletes and anyone with an interest in jumping sports: Physiotherapist Greg Dea describes the mechanics of knee injuries in volleyball and provides s...