Posts in "Blog"
Guy Massi: Oscillation, Amplitude and Dynamic Stability Training
Did you ever believe in something that didn’t work . . . until it did? That’s Guy Massi’s story with Dynamic Stability Training using oscillation.
Mark Cheng: Rob the Forefoot Hip Hinge Drill
Having trouble getting that hip hinge right for lifts and swings? Mark Cheng learned to take away the option of shifting forward. Rob the forefoot and sit back.
Chris Holder: Conditioning for Competition—More Than Just Running
Do all athletes need to run? Chris Holder’s personal experiences playing football led him to look for other conditioning options to better prepare his athletes for competition.
Gray Cook: Sequence of Core Firing
What’s your corrective strategy to get proper core firing? From rolling to crawling, Gray Cook gives his program to get everything firing in the right order.
Chuck Wolf: Discovering the “Whys” of Injury
Fitness professionals do well with the "whats, whens and hows" of program design. Chuck Wolf considers the importance and priority of understanding the “whys” of injury.
Sue Falsone: Cervical Spine and Shoulder Movement
Shoulder movement should involve more than the shoulder. Sue Falsone looks at the roles played by the cervical spine and thoracic spine.
Dan John: Principles of Training for the Russian Kettlebell Certification (RKC) Preparation Program
“It’s not where you start, it’s where you finish.” Dan John gives you the small, but important additions that lead to a successful Russian Kettlebell Certification experience.
Dan John: Olympic Lifting—Etching vs Reaction
Athletes live in transitions. Dan John differentiates between when those transitions should be reactive and when they should be etched—as in Olympic lifting.
Zac Cupples: Continuing Education—The Complete Guide to Mastery
Continuing Education classes are an investment that you should use to their full potential. Zac Cupples cuts through the content and shares his secrets for course preparation and inform...
Gray Cook and Erwan Le Corre: The Benefits of Self-Limiting Exercise
Self-limiting exercise is often difficult, but that may just be what produces authentic movement. Gray Cook and Erwan LeCorre demonstrate with simple balance beam exercises.
Emily Splichal: Time to Stabilization and Athlete Injury Risk
The anticipation of stabilization must be so well programmed that peak stability occurs before ground contact. Emily Splichal discusses time to stabilization in regard to performance an...