Posts in "Blog"
Mark Cheng: Cues and Tips for Sphinx Position Drills
With proper cuing, the sphinx position is perfect for core stability progressions and can help identify asymmetries. Mark Cheng makes it easy for you.
Joe Di Stefano: Training for Obstacle Course Racing
Whether you are training to survive or compete, obstacle course racing requires specific programming. Spartan Race’s Pro Team manager, Joe DiStefano, knows what it takes.
Alwyn Cosgrove: Getting Stability from Glute Firing
Core weakness? Or are the glutes not firing? Alwyn Cosgrove uses the Functional Movement Screen to identify dysfunctional problems and program accordingly.
Taylor Lewis: Ribs—The Underdog in Thoracic Mobility
Everyone needs adequate thoracic mobility, but it is challenging to know how much each person needs. Taylor Lewis covers the anatomy to help you know where that movement originates.
Craig Liebenson: Assessment, Analyzation and Prioritization
For Craig Liebenson, assessment is about efficiency. Expect to get results, and don’t be surprised by them when you get them.
Robert Dos Remedios: Building Better Athletes with Optimal Program Design
What do your athletes really need? Robert Dos Remedios wants to make sure that your program design has the right focus—building better athletes.
Sue Falsone: External Shoulder Rotation Drill
To focus on exercises for external shoulder rotation, you can look beyond the shoulder to positions that challenge the entire body. Watch as Sue Falsone makes shoulder correctives a ful...
Dan John: My Game Changers
What were the game-changing events in Dan John’s life? One thing’s for sure: Dan’s game changers are all about performance!
Gray Cook and Dan John: Working in the Tall-Kneeling Position
Gray Cook and Dan John look at the self-limiting value of using holds in the tall-kneeling position. It’s amazing how quickly asymmetries appear.
Chris Holder: The Art of Communication (for Coaching and Beyond)
If you want to be a great coach, you need to be a great communicator. Chris Holder guides you on errors that can easily be corrected to better convey your knowledge to your athletes.
Anna Folckomer: Internal Abdominal Oblique Muscle and Stability
When considering the IAO, don’t just think ‘abdomen.’ Anna Folckomer shows you how connections with the back and thoracolumbar fascia create core stability.