Posts in "Blog"
Douglas Graham: Fasting Explained – A Guide for Trainers
Fasting can be one of the critical keys to unleashing fantastic athletic performance. Dr. Douglas Graham covers the basics of this misunderstood, but very ...
Mark Cheng: Tall-Kneeling Basics
Tall-kneeling is an oft-missed step between crawling and half-kneeling and lunging postures. Mark Cheng wants you to give it due attention and tells you what to look for.
Exclusive Preview of Essentials of Coaching Functional Continuums
Have a look at Gray Cook, speaking at the Perform Better Precon along with Dan John.
Glenn Pendlay: Programming for Older Lifters
Glenn Pendlay has coached his lifters to over 100 national championships . . . they’re not all young. His plans for older lifters highlight the physical and mental differences in thei...
Glenn Pendlay: Olympic Lifts from the Top Down
Can you make every lift feel the same? Glenn Pendlay talks you through the essential positions of the Olympic Lifts that you need to hit every time.
Brett Jones: Push Press for Power
What is power? Do you have the foundation for the power that you want to accomplish your goals? Brett Jones uses the push press as an example of using patterns to build strength . . . t...
Eric Beard: Standing Postural Assessment
Looking for a quick postural assessment to easily see your client’s asymmetries? Spend two minutes with Eric Beard and you’ve got one.
Mark Cheng: Breathing 101
In this Mark Cheng breathing clip from Prehab Rehab 101, he reviews his favorite breathing drill progressions.
Robert Linkul: Why Do We Fight Referrals?
Referrals ensure you new business, long-term clients and a stable career, but don’t just assume they’ll happen. Robert Linkul tells you how he cultivates his clients.
Alwyn Cosgrove: Kneeling Exercise Choices for Glute Firing
Tall-kneeling exercises are the natural go-to for glute firing . . . but which ones? Alwyn Cosgrove brings you into his thought process.
Upper and Lower-Crossed Syndrome in Athletes
These are some key takeaways from a discussion Gray Cook and Craig Liebenson had that included this section on Vladimir Janda’s idea of Upper and Lower-Cross Syndromes.