Posts in "Blog"
Dan John: Do It and Diet
If fat loss happens in the kitchen, what’s the point of all that exercise? Follow Dan John on a journey into diet, exercise and, most important, habit.
Lorimer Moseley: Pain, Stimulus and Meaning
What does it mean when pain changes while the stimulus remains the same? Lorimer Moseley looks at the complexity of pain beyond nociception.
Thomas Plummer: Please, Stop Obsessing
Career. Money. Relationships . . . Stop obsessing about what you are going to do with your life. Live it. Now.
Alwyn Cosgrove: The Program Is Your Responsibility
Medical history? No risk factors? Cleared to exercise? FMS score? What else do you need to know before you write the program?
Mike Prevost: Heart Rate Reserve – Measuring Cardiovascular Fitness Improvement
What can heart rate really tell you about fitness? Mike Prevost recognizes heart rate reserve as an easy assessment for high intensity work and gives you the numbers you need to put it ...
Thomas Plummer: The Future of The Fitness Business
It’s all too easy for those of us in the fitness business to assume that most people think like we do . . . exercise like we do . . . share our goals. They do not. But that doesn’t ...
Dan John: I’m The Coach and I’m Always Right
Sometimes athletes just don’t hear what their coach is saying . . . whether you are guiding their diet, training or performance, make sure they hear you.
Sue Falsone: Problems at the Head, Neck, Shoulders and Torso
Shoulder and spine expert Sue Falsone explores the complicated musculoskeletal causes of headaches and neck pain in this full-body study.
Thomas Plummer: It Comes Down to Program Design
Don’t limit your business with the product you offer. Thomas Plummer shares his knowledge of how layered pricing can benefit your facility and help you with program design by properly...
Dan John: What Makes an Athlete Elite?
Dan John details some of the internal qualities and external criteria that differentiate elite athletes from the rest. What does it take to master your sport?
Gray Cook: Movement Screening and Exercise Prescriptions
A lot of people become disillusioned when they learn the Functional Movement Screen . . . Screens tell us when people need more investigation. It isn’t an evaluation or an assessment....