Posts in "Front Page"
Craig Liebenson: Assessment, Analyzation and Prioritization
For Craig Liebenson, assessment is about efficiency. Expect to get results, and don’t be surprised by them when you get them.
Robert Dos Remedios: Building Better Athletes with Optimal Program Design
What do your athletes really need? Robert Dos Remedios wants to make sure that your program design has the right focus—building better athletes.
Sue Falsone: External Shoulder Rotation Drill
To focus on exercises for external shoulder rotation, you can look beyond the shoulder to positions that challenge the entire body. Watch as Sue Falsone makes shoulder correctives a ful...
Dan John: My Game Changers
What were the game-changing events in Dan John’s life? One thing’s for sure: Dan’s game changers are all about performance!
Gray Cook and Dan John: Working in the Tall-Kneeling Position
Gray Cook and Dan John look at the self-limiting value of using holds in the tall-kneeling position. It’s amazing how quickly asymmetries appear.
Chris Holder: The Art of Communication (for Coaching and Beyond)
If you want to be a great coach, you need to be a great communicator. Chris Holder guides you on errors that can easily be corrected to better convey your knowledge to your athletes.
Anna Folckomer: Internal Abdominal Oblique Muscle and Stability
When considering the IAO, don’t just think ‘abdomen.’ Anna Folckomer shows you how connections with the back and thoracolumbar fascia create core stability.
Douglas Graham: Fasting Explained – A Guide for Trainers
Fasting can be one of the critical keys to unleashing fantastic athletic performance. Dr. Douglas Graham covers the basics of this misunderstood, but very normal part of our lives.
Mark Cheng: Tall-Kneeling Basics
Tall-kneeling is an oft-missed step between crawling and half-kneeling and lunging postures. Mark Cheng wants you to give it due attention and tells you what to look for.
Glenn Pendlay: Programming for Older Lifters
Glenn Pendlay has coached his lifters to over 100 national championships . . . they’re not all young. His plans for older lifters highlight the physical and mental differences in thei...
Brett Jones: Push Press for Power
What is power? Do you have the foundation for the power that you want to accomplish your goals? Brett Jones uses the push press as an example of using patterns to build strength . . . t...