Posts in "Front Page"
Eric Beard: Standing Postural Assessment
Looking for a quick postural assessment to easily see your client’s asymmetries? Spend two minutes with Eric Beard and you’ve got one.
Robert Linkul: Why Do We Fight Referrals?
Referrals ensure you new business, long-term clients and a stable career, but don’t just assume they’ll happen. Robert Linkul tells you how he cultivates his clients.
Alwyn Cosgrove: Kneeling Exercise Choices for Glute Firing
Tall-kneeling exercises are the natural go-to for glute firing . . . but which ones? Alwyn Cosgrove brings you into his thought process.
Matt Swift: Training Goals – Ask the Why before the What
When the wrong exercises cause more harm than benefit, it’s probably because your training goals have been focused on the “what” and not the “why.”
Dan John: ‘Get Back Up’ Drill for Older Clients
Thousands of Americans die every year from falls and fall-related injuries. The right exercises for your older clients can help prevent falls and Dan John’s Get Back Ups may be the ke...
Chris Holder: Turning Speed
Changing direction with speed and agility is a ‘symphony’ of athleticism – Chris Holder discusses the vital importance of turning speed and how he coaches it to his teams’ advan...
Kathy Dooley: Intrinsic vs Extrinsic Core Muscles
What is the difference between an extrinsic core muscle and an intrinsic core muscle? Kathy Dooley demonstrates the functional anatomy for you using body painting.
Kathy Dooley: Functional Anatomy for All Disciplines
Need an anatomy refresher? Kathy Dooley proposes body painting as a new and powerful way to continue your functional anatomy education.
Stuart McGill: Testing Athletes with Jumps
The Olympic lifts require a state of relaxation and Stuart McGill has an interesting way to screen for its presence: box jumps.
Glenn Pendlay: Strength Training is a Process, Not an Event
Spreadsheets are great for developing percentage-based strength training programs, but Glenn Pendlay wonders if they change how we view the training experience.
Tracy Reifkind: Kettlebell Progressions – The Roundabout
Twice as much work, half as much rest. Tracy Reifkind’s ‘Roundabout’ kettlebell progression can get you there and beyond.