Posts in "Front Page"
Mass Made Simple
In this excerpt from Mass Made Simple, Dan John explains his favorite and perhaps most important instruction.
Adam Wolf: Integrated Motion and the Frontal Plane Lunge
From an integrated motion perspective, Adam Wolf details the use of frontal plane lunge variations as assessment tools and corrective exercises.
Gray Cook: Dysfunction Red Flags
Is there a movement issue limiting your patient’s recovery or your client’s training? Gray Cook discusses the dysfunction red flags that may help lead you to the weak link.
Dan John: Ramping Up — Training Rules for the Big Push
Whatever your goal, there comes a time for the ‘big push.’ Dan John provides you the tools and training rules to ramp up your performance when it counts.
Charlie Weingroff: Reactive Neuromuscular Training for the Deep Squat
This quick video from Charlie Weingroff shows us a few variations on using Reactive Neuromuscular Training in designing a corrective exercise program for dysfunctions of the deep squat ...
Dan John: Wandering Weights, Issue # 113
Dan John's Wandering Weights, Our Epic Journey Through All Things Heavy, Issue # 113
Musclebuilding is as Old as the Hills
Dave Draper sets the stage of the history of lifting when bodybuilding neared critical mass, swirled in its energy and attracted its grand external source of power: the spectators.
Chris Holder: Breaking Down Coaching Instruction
Coaching is an art form. Don’t let anyone tell you otherwise. Chris Holder breaks down coaching instruction to uncover what makes great coaches . . . great.
Dan John: Wandering Weights, Issue # 112
Dan John's Wandering Weights, Our Epic Journey Through All Things Heavy, Issue # 112
Dave Whitley: The Art of Perfect Practice
Strongman Dave Whitley takes on some of the famous aphorisms about practice, discusses the wrong way to practice and leads you to the right way.
Mike Boyle: How to Build a Successful Training Business
Mike Boyle gives you an indispensable primer covering the oft-overlooked basics of building a successful training business.