Posts in "Front Page"
Gray Cook: Movement Minimums
Gray Cook explains how managing movement minimums gets to the root of movement problems and gets your clients closer to their goals.
The Fitness Business: Let’s Make a Good Living
Your timing to get into the fitness business could not be better. In the 40-some years of modern fitness, there’s never been a better time to be a fitness professional. The small trai...
Joel Jamieson: How to Write a World-Class Conditioning Program in 15 Minutes or Less
Joel Jamieson always hears the same refrain from fitness professionals: “When it comes to a conditioning program, I struggle to put all the pieces together.” The tips in this articl...
Dan John: Strength Coaching Athletes
Training wisdom from Dan John: strength coaching athletes isn't always about the weight room. Sometimes you have to get inside their heads.
Sophia McDermott Drysdale: Training Pregnant Clients — Beneficial Exercises
Concluding this popular series about understanding the physiological changes that are underway during pregnancy, this article covers go-to exercises that both protect and promote the he...
Eric Beard: Quick Breathing Assessment
Eric Beard demonstrates a breathing assessment to see if the diaphragm is doing its job. It’s quick, it’s easy and there’s no reason you shouldn’t be doing it before programming...
Dan John: Four Ways to Fire Up Work Capacity
by Dan John Work capacity is that ability to perform work, which determines your level of fitness that will, in turn, determine your level of preparedness. It’s an issue for people i...
Kathy Dooley: Restoring Authentic Breathing and Core Control
Dr. Kathy Dooley takes it to the ground to authentically restore breathing and core control the way we initially developed them as infants - using the neurodevelopmental sequence.
Sue Falsone: What to Look for before Shoulder Stretching
Shoulder stretching may not be for all clients and patients. Sue Falsone discusses the issues that stretching can cause for some individuals lacking end-range shoulder mobility.
T-Spine Mobility: Why It’s Important
Many of our daily activities are often done sitting down, rounding through the thoracic spine, which can wreak havoc on posture and put stress on the rest of the body. In this collectio...
Dave Draper: The Dungeon, 1963
Dave Draper reminisces about an important era of his training history and the history of bodybuilding and weightlifting; stories about how far we’ve come and how far you can go.