Posts in "Front Page"
Mark Reifkind: Body Maintenance — The Power of Routine
Mark Reifkind discusses the transition from motivation to routine and details his Body Maintenance plan, a self-myofascial release 'check-up' that precedes...
Dan John: The Now What? Matrix
In this clip from Now What?, Dan John details the job of a coach and explains his APE method to take athletes from training to competition.
Glenn Pendlay: Common Weightlifting Mistakes
Glenn Pendlay uses the snatch to demonstrate weightlifting mistakes, especially in timing, that beginning lifters often make.
Gray Cook: Self-Limiting Exercise and The Movement Principles
Self-limiting exercises aren’t easy, but they should be the cornerstone of your training programs. Using a few of his go-to exercises as examples, Gray Cook delves into why they work ...
Dan John: Is Your Athlete Up to The Standards?
For Dan John, the guiding principles for a strength coach are very simple. First, is your athlete up to the standards? Second, do they have any training gaps?
Glenn Pendlay: Structuring the Training Week
Structuring the training week has always been an obstacle that lifters face. Glenn Pendlay provides a great overview of his athletes' weekly training schedule as well as insights into t...
Mark Reifkind: Tissue Quality
For Mark Reifkind, the important concept of tissue quality has been overlooked for too long. If foam rolling or whatever else you're doing is not making things softer and better, then y...
Evan Osar: Pushing Patterns – Forward Shoulder Posture, Part III
Evan Osar continues his in-depth study by demonstrating the integration of optimal shoulder mechanics into common pushing patterns. His exercises and cues will ensure that your clientâ€...
Mark Cheng: Cross Crawling
Mark Cheng gives great coaching cues for cross crawling and explains why you should be using it to engage your clients’ mobile stability.
Sophia McDermott Drysdale: Training Pregnant Clients—Avoid These Exercises
When training pregnant clients, it is crucial that you understand the physiological changes that are underway, then you’ll know which exercises to do and which exercises to avoid.
Gray Cook: Function or Dysfunction
Gray Cook gives his 'why' statement on catching dysfunction. What’s the point of exercise if some capacity or competency isn’t going to improve?