Posts in "Front Page"
Taylor Lewis: Time Under Tension
Taylor Lewis looks at two training experiences, his own personal story and the success of a client with fibromyalgia, that formed his definition of Time Un...
Sue Falsone: Shoulder Rotation Drills
Dysfunctions in shoulder rotation are Sue Falsone’s topic in this video clip that looks at her go-to corrective exercises for compensations seen in downward rotation.
Sophia McDermott Drysdale: 6 Reasons Why ALL Women Should Perform Resistance Training
From fat burning to better sleep, Sophia Drysdale looks at the main reasons why women should be performing resistance training. Training tips are included that will help keep you and yo...
Dan John: Gaps in Training
This video clip and transcript from Dan John gets you to think about the gaps in your training and why what you’re not doing may be your biggest obstacle.
Quantitative Medicine, Quantitative Exercise
Quantitative Medicine discovers the early, measurable roots of disease and formulates an individualized pathway of diet, exercise and healthcare to correct and reverse the diseases. Cha...
Charlie Weingroff: Hip Hinge Biomechanics
Charlie Weingroff takes a biomechanical look at why the hip hinge is so important to lifts and swings and discusses why it may be difficult to get back as far as you should.
Greg Dea: Knee Injuries in Volleyball
A must-read for trainers, coaches, athletes and anyone with an interest in jumping sports: Physiotherapist Greg Dea describes the mechanics of knee injuries in volleyball and provides s...
Gray Cook: Motor Control and Stability and Prime Mover Training
Gray Cook makes a clear statement: View stability with a strength mentality and you’ll miss the nuances of motor control, coordination and stability and go right into prime mover trai...
Jerry Scarlato: Fitness Marketing – Three Priorities for Trainers
Trainer and fitness center owner Jerry Scarlato answers the go-to questions about getting started in personal training, rising above your competition and bringing attention to your abil...
Mark Cheng: Movement is Just Like Money
Mark Cheng’s movement philosophy uses the analogy of money: Are you borrowing more movement than you have? How do you save the buffer you need?
Joey Wolfe: Connecting with Players is Coaching to Win
Using his personal experiences as a baseball player, baseball coach and trainer, Joey Wolfe looks at the vital need for coaches to know their athletes, personally and emotionally, in or...