Posts in "Uncategorized"
Dan John: Wandering Weights, Issue # 231
Dan John's Wandering Weights: Our Epic Journey Through All Things Heavy, Issue # 231
Dan John: Wandering Weights, Issue # 225
Dan John's Wandering Weights: Our Epic Journey Through All Things Heavy, Issue # 225
Sue Falsone: Using Periodization in Rehab
The principles of periodization need not be confined to programming an athlete’s training. Periodization can also be applied to the various stages of rehabilitation as we bridge this ...
Chuck Wolf: Periodized Program Hybrid Models
Chuck Wolf discusses adding movement variability to the phases of a comprehensive periodized program.
Training Cycle Principles
Excerpted from Chapter Four of The System, authors Johnny Parker, Al Miller, Rob Panariello and Jeremy Hall introduce their idea of systematic program design.
Functional Exercise vs Corrective Exercise
What’s the difference between functional exercise and corrective exercise? Do you know? Stop right here for a sec and consider that. Can you give a confident answer?
The System: Foreword
Coach Dan Reeves gives us a glimpse at the work of coaches Johnny Parker and Al Miller, who, with Rob Panariello and Jeremy Hall, wrote The System, the ultimate guide to periodization.
Frequency of Training
Frequency of Training: Success in training comes down to building recovery into the program from the beginning. Is this a factor in your workout programming?
Dan John: Wandering Weights, Issue # 154
Dan John's Wandering Weights: Our Epic Journey Through All Things Heavy, Issue # 154
Iron History
Even though our training has evolved since the memorable days of the 1950s and '60s, it's still great fun to look back at the formative years of our iron history.