Posts in "Uncategorized"
Kathy Dooley Discusses Hip Compression and Decompression
Kathy Dooley discusses using the lunge position to help your clients regain compression and decompression—and for some of them, gain it for the first tim...
Dan John: Wandering Weights, Issue # 139
Dan John's Wandering Weights: Our Epic Journey Through All Things Heavy, Issue # 139
Mike Boyle on Conditioning
Mike Boyle reminds us that being in shape for a sport is different than being ‘in shape.’
Mike Boyle’s New Functional Training for Sports vs Advances
If You Have Advances in Functional Training, Do You Need Mike Boyle’s New Functional Training for Sports? So how does Mike Boyle’s New Functional Training for Sports, 2nd Edit...
Dan John: Strength as It Relates to Performance
I believe we grow the athlete out. We grow the athlete out. This is the foundation of how you coach the athlete. Your performance levels should reflect your strength levels. Your stren...
Dan John Lecture: Strength Training for Elite Athletes
We’re filming April 16, 2016 in Santa Cruz, and you’re invited! We filmed! It’s over, and here’s where you can get a look at the video. Dan John Now What? After...
Corrective Exercise Excerpts from Our Books
Corrective exercise excerpts from our books Click here to return to the corrective exercise topic menu Excerpt from Gray Cook Movement While many people consider Gray Cook’s Movement ...
Video Segments about Corrective Exercise
Corrective exercise tips gleaned from our video series Click here to return to the corrective exercise topic menu Sue Falsone The Shoulder “When people raise their arms up in the...
Corrective Exercise in Our Lectures
Corrective exercise tips gleaned from our lecture series Click here to return to the corrective exercise topic menu Gray Cook What’s Behind a Mobility Problem “There are two re...
Dan John: Wandering Weights, Issue # 59
Wandering Weights Our Epic Journey Through All Things Heavy, Issue # 59 From OTPbooks.com this week: Last week Dan sent a few goblet squat links, so to wrap that up, here’s Dan&#...
Evan Osar’s Integrative Corrective Exercise Approach Review
We often get asked about good corrective exercise resources. We have great resources in our catalog like the Movement book, which covers the Functional Movement Systems (the Functional ...