Alwyn Cosgrove

Video(s)

• Gray Cook, Lee Burton & Alwyn Cosgrove The Future of Exercise Program Design Video

Content

• Alwyn Cosgrove: The Program Is Your Responsibility
• Alwyn Cosgrove: Basic Movements and Program Design
• Alwyn Cosgrove: Getting Stability from Glute Firing
• Alwyn Cosgrove: Kneeling Exercise Choices for Glute Firing
• How do you use the FMS screen in a group class?
• Alwyn Cosgrove: The FMS and Group Settings
• Using the Functional Movement Screen in Groups

Alwyn is a regular blogger at alwyncosgrove.com and coaches fitness trainers through resultsfitnessuniversity.com. His non-OTP media products include:

Results Fitness University Business Mastery Event

Training Strategies for Fat Loss Clients (video)

Strong (book)

The New Rules of Lifting Supercharged (book)

The New Rules of Lifting for Life (book)

The New Rules of Lifting for Abs (book)

The New Rules of Lifting (book)

…and much more here

 

• Alwyn Cosgrove