Chris Holder

Chris Holder the head strength and conditioning coach at Cal Poly in San Luis Obispo, California. His football background, a Master RKC certification and 20 years of coaching experience at the college level have given him an edge in developing athletes. Chris is also a Doctor of Medical Qigong and has found training success in his unique blending of eastern medical and spiritual approaches with western strength science.

Content

Chris Holder: A Fat Guy’s Experience on the Ketogenic Diet
Chris Holder: Achieving Training Goals — The Devil is in the Details
Chris Holder: Qigong for Recovery and Health
Chris Holder: An Argument for Early Specialization in Sports
Chris Holder: Conditioning for Competition—More Than Just Running
Chris Holder: The Art of Communication (for Coaching and Beyond)
Chris Holder: Turning Speed
Chris Holder: Strength and Conditioning Coaches, Are We Lifting the Athleticism Out of Our Athletes?
Chris Holder: Mentoring Young Coaches
Chris Holder: Training Failure – When to Push Young Athletes and When to Wait
Chris Holder: Breaking Down Coaching Instruction
Chris Holder: Coaching with Confidence to Share Knowledge and Experience

The best place to keep up with Chris is via his facebook page.

Chris Holder

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