In this lecture and demonstration video, Eric Beard discusses the structure, function and common impairments of the thoracic spine. He'll show you the assessments he uses to revie...
This Over My Head collection rounds out what Dan John considers his three-part mission to get athletes to drag stuff, pick stuff off the ground and carry stuff overhead.
Charlie Weingroff and Mark Cheng reveal a variety of strategies for improving two important hinge movements: the deadlift and the kettlebell swing. Arm yourself with a toolbox of s...
In this lecture, Rif introduces the basics of lat kinesiology, and teach the steps needed to build a powerful back. Once you understand how the lats work, you can build strength, s...
In this lecture (2 hrs, 18 min), strength coach Dan John covers what he considers the most important aspects of strength training for the athlete, as well as the general fitness en...
Thomas Plummer, founder of the National Fitness Business Alliance, shows you how turn your passion for fitness into a business that will support and reward you financially. Thomas ...
