Screening, assessing and improving movement can reduce injury risk and help people unlock their performance potential. In Movement, Gray Cook outlines his systematic approach for e...
Gray Cook and Stuart McGill take the stage at Stanford University in a six-hour discussion of their approaches to movement screening, assessment and spine stabilization. In this di...
In Prehab Rehab 101, Mark Cheng demonstrates five fundamental groundwork progressions. These progressions are based on the neurodevelopmental hierarchy and will ensure that your cl...
Get results for your clients in less time and with less work by focusing on the key functional exercises Gray Cook reveals in this video. You'll also learn when to use them and how...
In this presentation, Gray Cook and Brett Jones will show you how to correctly apply the FMS with your clients and use it to develop programming unique to each person. Gray and Bre...
Gray Cook and Dan John provide tools to identify and iron out weaknesses holding your clients back. Learn how to take the information you get from assessments and use it to priorit...
