This is part four of Dan's Utah workshop, the final DVD of the series, in which he shows his sample warm-ups, a few workout varieties, and his famous barbell complexes. Trust us, ...
In this lecture and demonstration video, Eric Beard discusses the structure, function and common impairments of the thoracic spine. He'll show you the assessments he uses to revie...
This Over My Head collection rounds out what Dan John considers his three-part mission to get athletes to drag stuff, pick stuff off the ground and carry stuff overhead.
In this lecture, Rif introduces the basics of lat kinesiology, and teach the steps needed to build a powerful back. Once you understand how the lats work, you can build strength, s...
Your Body Revival is packed with simple, straight-talking encouragement, inspiration and motivation for permanent weight loss. Here Dave provides a commonsense guide to building mu...
