Gray Cook and Dan John: Working in the Tall-Kneeling Position

Gray Cook and Dan John look at the self-limiting value of using holds in the tall-kneeling position. It’s amazing how quickly asymmetries appear. http...

Sue Falsone: The Breath

Let’s take some time today to think about breathing. When you breathe, do you feel like the whole region is expanding during breathing? Ideally, it...

Gray Cook: Work Capacity and Motor Control

Motor control work is simpler than we make it. Get up and carry some stuff. Don’t bring bad mobility to it. Then, all you’ve got to do is watch breathi...

Evan Osar: Developing and Maintaining Hip Mobility

Do you work with individuals who struggle with hip mobility despite your consistent efforts to help them find a solution? I know how frustrating it ca...