Posts tagged "corrective exercise"
Lee Burton: Corrective Strategies
Are you using corrective strategies? Or just corrective exercises? Lee Burton takes you back to the fundamentals of movement and correction.
Emily Splichal: Walking – From Primal to Bipedal
Do you ever actually think about walking? Stride length? Restricted pelvic rotation? Chances are you’re not walking the way evolution intended you to walk. No problem, Emily Splichal ...
Charlie Weingroff: Corrective Exercise for the Movement Professional
Corrective exercise works through negative feedback, so when Charlie Weingroff wants to program exercises that work . . . he tries to pick something that his client can’t beat.
Gray Cook: Coddled Conditioning
Is conditioning incompatible with coddling? Gray Cook thinks so: your clients shouldn’t always get their way. They should get what they need.
Lee Burton: The History of the Functional Movement Screen – It’s Conception and Misconceptions
The Functional Movement Screen has become a popular tool to identify basic movement dysfunction, but where did it come from? From the point of view of a co-founder, Lee Burton covers th...
Chris Holder: Qigong for Recovery and Health
Qigong is one of the most layered, ancient and powerful practices used to bring about massive health benefits and recovery efforts. Chris Holder tells us how it’s still relevant today...
Lee Burton: Active Straight Leg Raise — Corrective or Conditioning?
Beyond a screen, is the Active Straight Leg Raise a corrective, a workout or conditioning exercise? Lee Burton explains how it depends on what you’re trying to accomplish.
Training Wheels Don’t Teach Balance
Have you ever seen a child lean on one training wheel while making a turn? The child learned a behavior that will need to be unlearned. This was not learning to appreciate balance; it w...
Gray Cook: Rolling Isn’t Magic
Rolling is great as a corrective exercise because of its position in the developmental sequence, but as Gray Cook explains, it can also be an informative assessment to have in your tool...
Emily Splichal: How Tuned In is Your Nervous System? Advances in Barefoot Science
We live in a world of over-stimulation and desensitization . . . but we rarely consider how that applies to proprioception. Dr. Emily Splichal knows that ‘noise’ is essential to mov...
Gray Cook: Sequence of Core Firing
What’s your corrective strategy to get proper core firing? From rolling to crawling, Gray Cook gives his program to get everything firing in the right order.