Posts tagged "FMS"
Stuart McGill: Can Movement Quality Predict Future Injuries?
Stuart McGill discusses injury prediction, movement quality and why you should pay attention to the many variables in the studies that you read. Is it real...
How to Coach a Bigger Deadlift
Get more from the deadlift: Here are tips from Gray Cook, Dan John, Mike Boyle and other masters that will help you coach your clients to bigger numbers and better form on this multi-ta...
Mark Snow: Using the FMS in a Group Fitness or Bootcamp Class
The typical fitness client is tired of what most big box gyms offer. Mark Snow observes and discusses the weaknesses of cookie cutter programs and proposes using the FMS to achieve the ...
Gray Cook: Dysfunction Red Flags
Is there a movement issue limiting your patient’s recovery or your client’s training? Gray Cook discusses the dysfunction red flags that may help lead you to the weak link.
Gray Cook: Movement Minimums
Gray Cook explains how managing movement minimums gets to the root of movement problems and gets your clients closer to their goals.
Gray Cook: Working on Breathing in Patterns
Gray Cook discusses using the Functional Movement Screen to identify and correct pattern-based and position-based breathing problems. Are you being robbed of mobility and strength?
Gray Cook: Self-Limiting Exercise and The Movement Principles
Self-limiting exercises aren’t easy, but they should be the cornerstone of your training programs. Using a few of his go-to exercises as examples, Gray Cook delves into why they work ...
Gray Cook: Function or Dysfunction
Gray Cook gives his 'why' statement on catching dysfunction. What’s the point of exercise if some capacity or competency isn’t going to improve?
Gray Cook: What I Look for in a Functional Movement Screen Score
Gray Cook answers a FAQ and specifies exactly what he looks for in a Functional Movement Screen score . . . it may not be what you are thinking.
Lee Burton: Building on the FMS Performance Pyramid
It’s easy to focus on the strengths of our clients and athletes. That’s what they’re good at. Identifying their weakness . . . that’s our real job and this quick clip from Lee B...
Stuart McGill: Hip Anatomy
Is it ever all right to lose the deep squat? Stuart McGill discusses the reality that many people don’t have the hip anatomy to keep it.