Posts tagged "joint mobility"
Chuck Wolf: The Big Movement Rocks
Chuck Wolf explains how efficient motion of the "big movement rocks" improves efficiency of motion and reduces the risk of injury.
Adam Wolf: Shoulder Impingement and Humeral Head Positioning
Adam Wolf demonstrates a simple assessment to observe asymmetries in shoulder mobility and anatomical causes of shoulder impingement.
Adam Wolf: Hip Motion in Gait
Adam Wolf gives a quick assessment of hip motion in gait, using the pelvis and femur as reference points for bone-to-bone and side-to-side comparisons.
Charlie Weingroff: The Joint-by-Joint Approach to Training
Charlie Weingroff’s quick take on Gray Cook and Mike Boyle’s Joint-by-Joint Approach; What it is and what it means to your training program.
Adam Wolf: Neurological Changes vs. Structural Changes – Hardware or Software
When we touch people, we're affecting structure. But more times than not, gains in mobility come from neurological changes. Adam Wolf gives a hands-on example to take the focus from har...
Eric Beard: Thoracic Spine Disassociation
In this video segment, Eric Beard demonstrates a simple corrective exercise for disassociation of the thoracic spine from the scapulae in clients working on increased shoulder mobility.