Posts tagged "loaded carry"
Robert Linkul: Proper Transfers for Older Adults
Transfer movements are a vital part of so many exercises and trainers need to ensure that their clients do them with proper form. But, what are your client...
Gray Cook: Stability vs Mobility
Got enough mobility? . . . Unable to put it to use? Static and dynamic holds are where you pick up the stability you want and need.
Dan John: 5 Basic Human Movements
Dan John discusses the 5 basic human movements: Push, pull, hinge, squat and loaded carry and prioritizes their impact on strength training. What do you do in the weight room?