Posts tagged "movement screen"
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Gray Cook: Movement Screening and Exercise Prescriptions
A lot of people become disillusioned when they learn the Functional Movement Screen . . . Screens tell us when people need more investigation. It isn’t a...
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Stuart McGill: Testing Athletes with Jumps
The Olympic lifts require a state of relaxation and Stuart McGill has an interesting way to screen for its presence: box jumps.
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Gray Cook: Movement Principles
Are there common truths and guiding principles driving physical development? Gray Cook revisits the ten principles he laid out in Movement and presents three new principles that concise...
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What is the Functional Movement Screen?
What is a movement screen? The Functional Movement Screen (FMS) is used to systematically rate and rank movement patterns. The FMS focuses on identifying significant limitations or asym...