Posts tagged "movement terminology"
Adam Wolf: Integrated Motion and the Frontal Plane Lunge
From an integrated motion perspective, Adam Wolf details the use of frontal plane lunge variations as assessment tools and corrective exercises.
Human Movement Terminology Cheatsheet
Expanding on our earlier discussion of human planes of motion, let’s take a look at a few other common movement terms that are a touch out of range of many of us. We’ll keep...