Posts tagged "squat"
Boris Bachmann: Getting Under the Bar — Squat Stretches and Drills
Properly racking the bar on your back for an effective squat is not always as simple as it seems. Do you know what ‘right’ feels like? Do you have old ...
Dan John: The Hip Movement Continuum
The story of the origin and evolution of Dan John’s Hip Movement (Displacement) Continuum gives you the understanding you need to move powerfully in a much simpler, safer and sounder ...
Boris Bachmann: Deadlift Stud, Squat Dud
Boris Bachmann, the Squat RX guy, answers a few questions from people struggling to bring their squat up to the level of their deadlift (and that’s a lot of people).
Gray Cook: Feeling Awkward, Intimidated & Disconnected in the Deep Squat
Your squat can’t grow if you can’t do it. Why squat with load, stress or repetition if you already feel awkward, disconnected and intimidated with bodyweight? For Gray Cook, that’...
Brett Jones: Push Press for Power
What is power? Do you have the foundation for the power that you want to accomplish your goals? Brett Jones uses the push press as an example of using patterns to build strength . . . t...
How to Coach a Bigger Deadlift
Get more from the deadlift: Here are tips from Gray Cook, Dan John, Mike Boyle and other masters that will help you coach your clients to bigger numbers and better form on this multi-ta...
Glenn Pendlay: The Texas Method
You may have heard of the Texas Method, but do you know the story behind it? Glenn Pendlay tells you about his program, where it originated and how cheating played a part in its creatio...
Charlie Weingroff: Reactive Neuromuscular Training for the Deep Squat
This quick video from Charlie Weingroff shows us a few variations on using Reactive Neuromuscular Training in designing a corrective exercise program for dysfunctions of the deep squat ...
More Reasons Why the Squat is Called the King of Exercises
The second installment of the squat primer: the information you need to understand the squat as a movement pattern and exercise . . . and get more from it for yourself and your clients.
Why is the Squat Called the King of Exercises?
A primer on the squat: the information you need to understand the squat as a movement pattern and exercise . . . and get more from it for yourself and your clients.