Posts tagged "stability"
Charlie Weingroff: The Joint-by-Joint Approach to Training
Charlie Weingroff’s quick take on Gray Cook and Mike Boyle’s Joint-by-Joint Approach; What it is and what it means to your training program.
Gray Cook: Movement Minimums
Gray Cook explains how managing movement minimums gets to the root of movement problems and gets your clients closer to their goals.
Gray Cook: Motor Control and Stability and Prime Mover Training
Gray Cook makes a clear statement: View stability with a strength mentality and you’ll miss the nuances of motor control, coordination and stability and go right into prime mover trai...
Chip Conrad: Pushup and Plank Stability
Chip Conrad tells why he uses planking and pushups to stabilize, support and strengthen the spine and offers advice on the one movement you should you think about when you do push-ups.
Lee Burton: Balance and Stability for Older Clients
Lee Burton looks at mobility restrictions and the resulting compensations and discusses the training implications of seeking balance and stability for older clients.
Gray Cook: Corrective Exercise at The Edge of Ability
Corrective exercise should not be a rehearsal of outputs. Instead, it should represent challenging opportunities to manage mistakes at a fundamental level near the edge of ability. Mana...