Posts tagged "weight loss"
Dan John: Do It and Diet
If fat loss happens in the kitchen, what’s the point of all that exercise? Follow Dan John on a journey into diet, exercise and, most important, habit.
Alwyn Cosgrove: The Program Is Your Responsibility
Medical history? No risk factors? Cleared to exercise? FMS score? What else do you need to know before you write the program?
Chris Holder: A Fat Guy’s Experience on the Ketogenic Diet
From junk-food-junkie to fat-burning, healthier and more pleasant strength coach; Chris Holder tells the story of his ketogenic diet journey.
Mike Prevost: Protein Needs and Muscle Hypertrophy
Mike Prevost reports on the latest research to bring you information on dietary protein and muscle hypertrophy - including the different protein needs for bulking up, maintenance and we...
Dan John: Assessments for “Everybody Else”
There’s so much out there about how to train elite athletes, but what do you do for “everybody else”? Dan John starts with a few of his simple assessments and covers the basics fo...
Josh Hillis: How to Gauge Weight Loss Progress
One of the toughest factors in weight loss is gauging progress; to know what’s working and build momentum. Josh Hillis discusses using a combination of weight, bodyfat and body measur...
Josh Hillis: The Fat Loss Happens on Monday Coaching System
Josh Hillis provides details and guidance on coaching for fat loss, including why the habit-based approach of coaching how to eat, instead of what to eat, is so effective.
Tracy Reifkind: The Transformative Power of the Kettlebell Swing
Tracy (and Mark) Reifkind detail how kettlebells transformed her body and how those changes inspired her to use kettlebell swings to their full potential.
Sophia McDermott Drysdale: 6 Reasons Why ALL Women Should Perform Resistance Training
From fat burning to better sleep, Sophia Drysdale looks at the main reasons why women should be performing resistance training. Training tips are included that will help keep you and yo...
Fat Loss Happens on Monday: The Hard Talk (book excerpt)
THE HARD TALK Excerpt from Fat Loss Happens on Monday, Chapter 4 by Josh Hillis It’s time for us to have the hard talk. Now, I get a little nervous every time I have this talk, becaus...
Josh Hillis: Three Painless Ways to Lose Weight by Cutting Calories, Not Counting Them
We know that it takes reducing calories to lose weight. In fact, if your only goal is to have the scale change, there is literally nothing that matters as much as calories consumed. The...